One-pan Ginger Spring Onion (Scallion) Chicken and Rice
Servings: 4
Calories: 635kcal
Simple, delicious and stress-free, this One-pan Ginger Spring Onion (Scallion) Chicken and Rice recipe is a great family-friendly meal for busy weeknights. Cooked in just one pan, the recipe is easily customisable so you can swap in your favourite veggies.
Ingredients
- 5 large boneless chicken thighs, skin on or off, excess fat trimmed
- 1 tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- 1 tbsp olive oil
- 200 g jasmine or basmati rice
- 375 ml chicken stock
Ginger and Spring Onion (Scallion) Oil
- 4 spring onions (scallions), finely sliced
- 1 tsp freshly grated ginger
- ½ tsp sea salt flakes
- 1 tbsp sesame oil
- 80 ml oil (see note 1)
Instructions
- Season the chicken with salt and pepper.
- Heat the oil in a large, heavy-based frying pan over medium–high heat. Cook the chicken for 4–5 minutes or until golden, turning once halfway through. Set aside.
- Use a paper towel to drain the excess fat, if desired.
- To the same pan, add the rice and stir for 30 seconds before adding the chicken stock.
- Once the chicken stock is bubbling, return the chicken to the pan. Cover with the lid, reduce the heat to the lowest setting and cook for 15 minutes.
- To make the ginger and spring onion (scallion) oil, combine the ingredients in a small bowl and allow to stand while the chicken and rice cook (the salt softens the spring onion (scallion) and flavours the oil as it sits).
- Once the chicken and rice are cooked, remove the pan from the heat and allow to stand for 10 minutes.
- Serve drizzled with the ginger and spring onion (scallion) oil, with sliced cucumbers or steamed greens on the side.
Notes
Note 1 – I use olive oil because I like the flavour, but you can use a neutral-flavoured oil if preferred (like canola/rapeseed or vegetable oil).
MAKE AHEAD
This recipe is best made and eaten immediately, although leftovers reheat really well; see below for reheating instructions.LEFTOVERS
Leftovers reheat really well. Refrigerate in an airtight container for up to 3 days and reheat in the microwave.Nutrition Facts
One-pan Ginger Spring Onion (Scallion) Chicken and Rice
Amount per Serving
Calories
635
% Daily Value*
Fat
35
g
54
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
21
g
Cholesterol
137
mg
46
%
Sodium
1151
mg
50
%
Potassium
542
mg
15
%
Carbohydrates
44
g
15
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
33
g
66
%
Vitamin A
158
IU
3
%
Vitamin C
2
mg
2
%
Calcium
40
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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