Tuscan Prawn (Shrimp) Pasta
Servings: 4
Calories: 1130kcal
Tuscan Prawn (Shrimp) Pasta is as deliciously ideal for a quick weeknight dinner or as an elegant meal for easy entertaining. Using prawns from the freezer section of the supermarket, makes this dish a breeze to make.
Ingredients
- 500 g raw prawns (shrimp), peeled, deveined, tails intact (see note 1)
- ½ tsp sweet paprika
- ½ tsp sea salt flakes, plus extra to taste
- ½ tsp freshly cracked black pepper, plus extra to taste
- 250 g pasta of choice (tagliatelle, pictured, or pappardelle are my favourites)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1 red onion, finely diced
- 1 tsp freshly minced garlic
- 130 g semi-dried (sun-blushed) tomatoes, oil drained and finely chopped
- 250 ml chicken or vegetable stock
- 90 g fresh baby spinach, Tuscan kale (cavolo nero) or silverbeet (Swiss chard), roughly chopped
- 500 ml thickened (whipping/heavy) cream
- 100 g freshly grated parmesan, plus extra to serve
- Chilli (red pepper) flakes, to serve (optional)
Instructions
- Marinate the prawns – Sprinkle the prawns with the sweet paprika, salt and black pepper in a small bowl and toss to coat. Do not leave the prawns marinating for longer than 20 minutes.
- Cook the pasta – Cook the pasta as per the packet instructions, less 1 minute (they will finish cooking in the sauce). Drain.
- Cook the prawns – Meanwhile, heat the olive oil in a large, deep, heavy-based pan over medium–high heat. Add the prawns and cook for 1 minute on each side. Remove from the pan and set aside on a plate.
- Make the sauce – To the same pan, add the butter, red onion and garlic. Cook, stirring, for 1–2 minutes until softened.
- Add the semi-dried tomatoes and chicken stock. Cook for 1–2 minutes or until the stock has reduced by half.
- Add the fresh baby spinach, Tuscan kale or silverbeet. Cook, stirring, until softened (this will take 1 minute for the baby spinach or 4–5 minutes for firmer greens like kale and silverbeet).
- Add the cream and allow to simmer for 1–2 minutes until the cream has thickened.
- Combine the sauce and prawns – Stir through the parmesan, cooked pasta and cooked prawns (reserve a few prawns for on top, if desired).
- Serve – Season to taste and serve immediately, sprinkled with extra parmesan and chilli flakes, if using.
Notes
Note 1 – Frozen prawns (shrimp) from the supermarket can be used. They are a great option to have in the fridge and take only a few minutes to thaw under cool, running tap water before they are ready to use. Tap them dry using a paper towel before marinating.
MAKE AHEAD
Tuscan Prawn (Shrimp) Pasta is best made and eaten immediately, but you can speed dinner up by having the greens shredded in advance. Store your washed and dried baby spinach, Tuscan kale (cavolo nero) or silverbeet (Swiss chard) in an airtight container or reusable sandwich bag for 3–5 days. Tuck a sheet of paper towel into the container/bag to absorb any excess moisture.LEFTOVERS
Although Tuscan Prawn (Shrimp) Pasta is best made and eaten immediately, leftovers can be refrigerated for up to 2 days. The oils will separate from the cream during reheating, but the end result will be equally delicious.Nutrition Facts
Tuscan Prawn (Shrimp) Pasta
Amount per Serving
Calories
1130
% Daily Value*
Fat
74
g
114
%
Saturated Fat
40
g
250
%
Trans Fat
0.3
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
23
g
Cholesterol
344
mg
115
%
Sodium
1623
mg
71
%
Potassium
1808
mg
52
%
Carbohydrates
79
g
26
%
Fiber
7
g
29
%
Sugar
20
g
22
%
Protein
43
g
86
%
Vitamin A
5049
IU
101
%
Vitamin C
22
mg
27
%
Calcium
457
mg
46
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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