Here are this week’s lineup of delicious meal prep recipes, designed to remove stress from our busy weeks and give us back time and energy. Tap on the recipe for full make ahead, freezer and leftover instructions.

1
Chia and oat pudding garnished with coconut flakes and blueberries in a glass container.

Chia and Oat Puddings

5 from 2 votes
These 10-minute Chia and Oat Puddings are the ideal breakfast food to keep you nourished and satisfied until lunchtime. They are easily customisable, too!
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2
Close up of Juicy Homemade Beef Burgers Recipe

Juicy Homemade Beef Burgers

5 from 24 votes
Juicy Homemade Beef Burgers are a quick and easy, meal-in-a-bun favourite with kids and adults alike. You can prep and cook them in under 25 minutes in one pan, using simple, low-cost ingredients, which you can mix and match to suit all palates.
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3
Overhead shot of homemade granola with mixed nuts and dried berries.

Easy Toasted Homemade Granola

5 from 12 votes
Easy Toasted Homemade Granola is so simple to make that you’ll never go back to store-bought. Pack it with your perfect mix of nuts, seeds and fruit – it’s infinitely customisable.
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4
Side view of Bolognese sauce with pasta with grated cheese and red chilli served on a small saucer on the side.

Bolognese Sauce

4.86 from 7 votes
Everyone needs a good Bolognese Sauce recipe and here is my take on this classic. My secret to success is cooking the veggies slowly and adding some beef stock.
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5
Freezer Friendly Mashed Potatoes

Freezer-friendly Mashed Potatoes

4.75 from 4 votes
Everyone needs a good mash recipe and these Freezer-friendly Mashed Potatoes are buttery and creamy and, even better, can be frozen for easy access.
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